Trying to eat healthier for many of us means cleaning up our diet and watching both what we eat – as well as how much.
“The fast pace of our lives makes eating mindfully tough for many of us,” said ECOlunchbox founder Sandra Ann Harris whose company specializes in non-toxic reusable food containers and lunch boxes. “Too often we’re just mindlessly grabbing a quick bite in the car while we’re driving to work or taking our child to their soccer game or music lesson.”
To inspire parents and healthy eaters everywhere to eat more mindfully, ECOlunchbox has put together a list of its top 5 healthy eating tips. Check out the tips on Latina Magazine: HERE and get information about the following:
1. How much is too much?
2. Measure twice, eat once.
3. Learn to “ballpark” portion sizes.
4. Plan ahead DIY single-serving packs.
5. Variety is the spice of life!
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Joscelyn, Owner of Mami of Multiples & Mami Innovative Media
Joscelyn Ramos Campbell has more than a decade of experience as an award-winning former federal government public relations executive under the Bush and Obama administrations.
The “super-connected power mom“ was recently named by Latina Magazine as one of “The 10 Best Latina Mommy Bloggers on the Web“; by CBS News as one of the “Top Bloggers in the Business“; by NBC Latino Work-Life Balance series as a “Top Latina Mom Blogger“; an Empowering Latina in the Marketing Field; by CNBC.com as a Top Latino Social Media Stars and Leading Hispanic Bloggers.
She is the owner of Mami Innovative Media and founder of Mami of Multiples, one of the nation’s leading Latina American parenting and lifestyle sites offering resources and helpful tips for families. She is a nationally syndicated Parenting Columnist and co-hosts a Talk Radio Show.
Joscelyn is a public speaker, military wife and mother to a teen son and identical twin boys. Connect with Joscelyn at @JoscelynRC & @InnovativeTalk.
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Great tips! Thanks for sharing
Really useful information also helpful.
Cheers!