It’s officially 2014 and with a new year comes a long list of new year’s resolutions. Usually on most new year’s resolution lists are plans to get healthier, work out more, eat better or get a new wardrobe.
Sometimes resolutions can be hard to keep. An issue that can arise is setting resolutions up as long-term goals, but not setting short-term goals directing them to the end result. Long term goals (lose weight, get promoted, earn certain amount of income, be home more for the kids, date more etc…by the end of the next year) can be directionless without short-term goals.
To help keep 12 month goals, break it up into monthly goals. Go a step further and break it up into weekly and even daily goals. Two ideas to assist in keeping goals is…
- Having challenging yet attainable short-term goals that are clearly defined
- Consistently re-evaluate your short terms goals and modify as needed
To help fulfill resolutions, we are offering as a giveaway the following workout gear:
AquaJogger (aquajogger.com)
The Aquajogger is a fantastic in-water exercise system that comfortably suspends you at shoulder level in deep water allowing you to breathe normally and move freely while performing a wide variety of water exercise. The Aquajogger components allow the person working out to determine the level of resistance they want for their leg and arm motions, ranging everywhere from very low, approximating a walk, to very strenuous, similar to a full-body fitness machine workout only without the joint discomfort and machinery. Makes low-impact, in-water exercise much more enjoyable, effective and beneficial. $44.95 and up.
Power Strapz (sklz.com)
Power Strapz is the answer to the question of how to get a great workout anytime, anywhere, when there are no barbells, dumbbells, or nautilus machines around. All you need is a solid door closed into the frame or a sturdy pole and you can weight train inside or outside, using your own body weight. With Power Strapz, you can do hundreds of different exercises, for upper and lower body, anytime, anywhere; at home, the office, a hotel room or in the park. Additional features include padded handles and padded foot/arm harnesses for maximum comfort, numeric door anchor system for quick and consistent length adjustment and alignment and a carry bag and two heavy-duty independent straps for wider range of movement and exercises. $44.99
Working out not only helps to get healthy but also to lose weight. Losing weight means needing new clothes that fit a newly transformed body so we are offering, in addition to the workout gear, a $50 cash giftcard to jumpstart a new wardrobe.
Enter the giveaway via the Rafflecopter link below:
Happy New Year and Happy 2014!
Joscelyn, Owner of Mami of Multiples & Mami Innovative Media
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Colleen Boudreau says
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Colleen Boudreau says
I subscribe to MamiofMultiples.com through Email.
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Colleen Boudreau says
My new years resolution is to get in shape.
Margaret Smith says
Follow on FB (Margaret E. Smith) and liked post
Margaret Smith says
To eat healthier, lose weight and be more patient and understanding.
Heather Hayes Panjon says
My New Years Resolution Is To Eat Healthier/ Exercise Daily
Heather Hayes Panjon says
I Subscribe Through Email
Michelle Weaver says
To find a job and house closer to family.
Paula Michele Hafner says
I want to get into better shape and to loose these last 10 pounds. I also want to be better off financially.
Mary Happymommy says
I would like to eat healthier and drink less soda.
pinned–http://www.pinterest.com/pin/400046379371790278/
I also liked the FB post about this giveaway.
Ann Fantom says
In 2014, I want to to volunteer more of my time at my daughter’s school and our church in order to in order to give back to the community
Ann Fantom says
I Liked the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples and “Liked” the #MOMNewYear giveaway posted on the Facebook Page.
Ann Fantom says
I’m an email subscriber
Jessie C. says
-http://www.pinterest.com/pin/177329304051924954/
Jessie C. says
Like the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples and “Like” the #MOMNewYear giveaway posted on the Facebook Page.
Jessie C. says
Subscribe to MamiofMultiples.com
Jessie C. says
My goals- stay healthy and eat well.
Jessica To says
I want to be more active this year.
Elena says
My resolution is to exercise more
Elena says
I liked this giveaway on Facebook
jennifer says
I resolve to ease up on my nagging and be more positive! SO far, so good!
Elena says
I subscribe to your emails. Shared this giveaway-http://www.pinterest.com/pin/113715959315481633/
Rea Liz says
I want to eat more veggies and lean meat!
Paula Gardner says
Eat less, move more, pay off those dang credit cards…
Paula Gardner says
I liked both:
Like the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples and “Like” the #MOMNewYear giveaway posted on the Facebook Page.
stacey b says
subscribed via email – stacey2561(at)aol(dot)com
stacey b says
My resolution is to pay off the rest of our credit card debt. We don’t have a lot but it would be nice to get rid of what we do have
stacey b says
Shared via pinterest http://www.pinterest.com/pin/520588038148189503/
Birdiebee says
My main resolution is to take better care of myself so I will be better for my family and friends.
Michelle says
Earn more money and lose weight
Danielle says
I’d like to make more time for exercise and not give into the easy excuses about being tired or being too busy. I’d also like to make more time to read – I read books now, but I’d like to read w/ a bit more frequency.
Danielle says
shared on pinterest: http://www.pinterest.com/pin/530017449867875752/
steve weber says
my new years resolution is to become salaried at my job,
Tanya White says
To Make wiser choices in 2014
Tanya White says
I am a email subscriber
Mary Casper says
my only resolution is to become a better human being
Cynthia C says
I want to get better organized and eliminate clutter this year.
Cynthia C says
Subscribed in Netvibes reader
Cynthia C says
Liked you and the post on fb
Cynthia Conley
Cynthia C says
Shared on G+
https://plus.google.com/u/0/112723604063133143764/posts/N15nsFBZNUc
D Schmidt says
My number one resolution is to take better care of my health.
daysi morales says
I want to eat more veggies and lean meat. 🙂
daysi morales says
https://www.facebook.com/daysi.morales3/posts/582943898464946
Catherine says
I just liked the post on facebook.
Charlene Drake says
I just want to be a better person and healthier also.
Christina Marie says
I have two new year’s resolutions for 2014: lose weight and get organized. Thanks for the giveaway!
Christina Marie says
I subscribed via email.
Christina Marie says
I liked your FB page and liked the new year/new you post.
Christina Marie says
I shared on Pinterest: http://www.pinterest.com/pin/410883165975317756/
Monique Rizzo says
Mainly to lose weight and drink water.
Thanks for the chance.
mogrill12@gmail.com
Amanda Sakovitz says
shared on fb
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Stephen Saunders says
I want to keep thinking positive!
Michelle L. says
To finally win a giveaway!
Michelle L. says
Liked both page and post on FB
Suzanne K says
My 2014 resolutions are to continue my zumba classes (love them) and add some other exercise and lose that last 20 pounds (again, and keep them off)
Ana Kurland says
Lose some weight, not scream at kids, get a promotion or raise at work.
Ana Kurland says
And I subscribe by email.
Christine says
eat more veggies
Lauran Chvz says
My only resolution is to be better person 😉
Lauran Chvz says
I’m an email subscriber
Lauran Chvz says
I liked this giveaway on Facebook
Lauran Chvz says
http://www.pinterest.com/pin/430445676856709750/
Carla Pullum says
To have more faith in God! Workout and stick to it! Spend more time with family!
Danielle F. says
I liked you and the post on your FB page.
Crystal F says
I didn’t make any this year. I tend to not keep them. I would like to lose some weight and spend more time outside playing with my girls. Thank you!
Lisa V. says
I am getting in shape for my upcoming backpacking trip.
Terri Egelund says
I want to get organized in my home and my health.
Angela saver says
I am an email subscriber
andysavi.mom@gmail.com
Angela saver says
My New Year’s Resolutions are to exercise 3-5 days per week, to eat healthy & reach my weight goal!
andysavi.mom@gmail.com
Angela saver says
I liked the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples & also liked the #MOMNewYear giveaway. My facebook name is Angela Saver
andysavi.mom@gmail.com
rayraycartucci says
FB liked as rachel crisman and liked giveaway post
rayraycartucci says
I want to get more exercise,save money and be a more positive person.
Amy says
spend more time outdoors
Amy says
I like you on FB and liked your post 🙂
Amy says
follow you online 🙂
insta, pint /amylynnbee22
google + and FB Amy Lynn
Vera says
My new years resolution is to learn how to be more handy around the house now that we bought our first one and grow my own food.
Leah says
I’ve resolved to do less procrastinating this year!
Deb C says
One of mine is to reduce some of the clutter around here and make an attempt at organization.
Robin says
My new years resolution was to work out and eat more fresh fruit and vegetables
Robin says
I subscribe via email
Wild Orchid says
I plan on tracking all of my eating in myfitnesspal
Samantha says
to cook more recipes and go to the gym more!
Daniel M says
didn’t make any resolutions this year
Tami says
To eat better. Run more.
joseph gersch says
my resolution is to lose 30 pounds
joseph gersch says
Like” the #MOMNewYear giveaway posted on the Facebook Page.
debra p says
Eat healthy; exercise more; yoga each morning; live life to the fullest.
debra p says
Eat healthy; exercise more; yoga each morning; live life to the fullest.
debra p says
Subscribe via email: debramp at gmail
debra p says
I liked the giveaway post on FB – debra pearlstein
Thanks!
Stephanie B says
Shared on Pinterest! 🙂
Kathleen Whisenhunt says
To eat healthier and lose some weight.
Michelle Weaver says
I liked the giveaway on the fbook page.
Michelle Weaver says
I am an email subscriber.
Michelle Weaver says
Shared on Pinterest. http://www.pinterest.com/pin/351210470912639369/
Paula Tavernie says
Email subscriber!
Kimberly says
To embrace life each moment at a time (and of course to get in shape 🙂 )
Karrie Millheim says
Getting into shape, feeling better, eating better and uncluttering my life
Stephanie Ann says
shared on twitter – https://twitter.com/stephieannx/status/422942379146874881
Sarah L says
My goal is to swim three times a week.
Thanks for the contest.
Sarah L says
http://www.pinterest.com/pin/283515739015854832/
Richard Hicks says
shared on fb
https://www.facebook.com/richard.hicks22/posts/530492617048791?stream_ref=10
Richard Hicks says
one resolution is to get toned up by summer
Vikki Billings says
I like you on facebook as Vikki Billings
Shannon says
I’m subscribed by email.
Carolsue says
Lose weight, walk more, eat better and work harder!
Carolsue says
I liked the giveaway post on Facebook and I also commented as Carolsue Anderson
Digicats {at} Sbcglobal {dot} Net
Carolsue says
Shared on Pinterest
http://www.pinterest.com/pin/138204282288920847/
Carolsue says
I follow:
Pinterest: @Cezovski9
Instagram: @Cezovski9
Facebook: Carolsue Anderson
Google+: Carol Ezovski
Digicats {at} Sbcglobal {dot} Net
Amanda Sakovitz says
I want to do yoga twice a week.
Amanda Sakovitz says
im an email subscriber
Amanda Sakovitz says
I like you on facebook and liked the giveaway as Amanda Sakovitz
tina reynolds says
My resolution is too give up soda and going strong so far
Julie says
to lose weight and reduce my stress level
thanks
Julie says
like on fb Julie A Scott laws
Nancy says
My resolution is to try and eliminate as much sugar from my diet as possible. For me, this is an extremely hard task. I never realized how much sugar is in every day food until you start reading the ingredients.
Cori Westphal says
I’ve been on a fitness journey for a couple years now, and I’m still struggling with those last nagging 15 pounds. My goal is to finally rid my midsection of it’s muffin top!
coriwestphal at msn dot com
Andrina Goetz says
I like the Mami of Multiples on Facebook.
Andrina Goetz says
I want to get fit and healthy. I also want to save money.
Sarah L says
Pinterest follow you: slehan
Instagram follow: slehan2
Google +: Sarah L
FB like you: Slehan
Sarah L says
subscribe email: slehan at myway dot com
Bryan E. says
Thanks for the giveaway…my wife & I are working on upper body strength this year i.e. she specifically wants to “tone” her arms.
Denise Donaldson says
one of my resolutions is to drink more water
Thomas Murphy says
I like Mami of Multiples and the giveaway post on facebook as Thomas Murphy
Thomas Murphy says
I Subscribe to MamiofMultiples.com through Email as rounder9834 @yahoo.com
Thomas Murphy says
http://www.pinterest.com/pin/38280665557093420/
Thomas Murphy says
I want to lose a few pounds this year.