Did your children eat breakfast this morning?
Ask someone if they ate breakfast and the answer is commonly “No”. Breakfast is one of the most important meals of the day, however, it frequently gets overlooked or skipped in the daily lives of individuals and families.
Teenagers commonly skip breakfast and are prey to the many misconceptions about eating breakfast. Often teens think that they are too busy to eat breakfast, teenage girls will think not eating breakfast will help them to lose weight, and/or maintain their figure. Breakfast is essential for improving concentration, productivity, healthier body weight, and lower cholesterol.
A 10 year study on African American & Caucasian teenage girls created by the National Heart Lung and Blood Institute Growth and Health Study (NGHS) and in partnership with the General Mills Bell Institute of Health and Nutrition shows that breakfast cereal eaters tended to have lower waist-to-height ratios, which is an indicator of healthy body weight, lower total cholesterol and lower LDL cholesterol.
One of the healthiest breakfast choices in the 10-year study was fortified ready-to-eat cereal, which helped boost the nutrient content in the girls’ diets. The study results identified that tween and teen girls who regularly ate cereal for breakfast – relative to 24 other reported breakfast foods – were less likely to be overweight, had healthier body weights, and lower cholesterol.
“As we look at the results of the study, it’s important to communicate three primary points with girls and their parents or guardians,” explained Susan Crockett, PhD., RD, F.A.D.A., Vice President and Senior Technology Officer, Bell Institute of Health and Nutrition. “First, breakfast is a must for better health. Second, choose foods that will nourish your body and help jumpstart your day. Third, fortified cereal is a convenient, wholesome choice.”
For every pledge made through December 22, 2010, General Mills will donate $0.25 (up to $10,000 and a minimum donation of $5,000) to Grace House, a foster home for girls in need located in Birmingham, AL.
The I <3 BKFST Gift Basket (retail value of $425.00) contains the following:
— 4th generation iPod Touch with custom I <3 BKFST skin
— American Apparel I <3 BKFST poly cotton T-shirt in pink
— Commemorative Caribou Coffee Amy’s Blend pink scarf screen printed with the I <3 BKFST logo (10% of proceeds were donated to the Susan G. Komen Foundation)
— Polka dot kitchen apron
— Set of four juice glasses with cow design
— Set of four white ceramic cereal bowls
— Milk carafe
To enter Week# 1 of the I <3 BKFST Giftbasket Giveaway
1. “Like” I <3 BKST Facebook Page and pledge to eat breakfast
2. Comment on the I <3 BKFST Facebook Page Wall that you found the I <3 BKFST Facebook Page because of MamiofMultiples.com
3. Indicate that you have taken pledge by leaving a comment below this post
Additional Entries
— “Like” the MamiofMultiples.com Facebook Page and indicate on the wall you found the MamiofMultiples.com FB Page because of this posting.
— Follow MamiofMultiples.com on Twitter
— Tweet about this giveaway on Twitter: Pledge & Win with General Mills “I <3 BKFST" Campaign & Giveaway featuring @kekeinaction at www.mamiofmultiples.com @JoscelynRC
— Subscribe to MamiofMultiples.com via Google Connect, Email, or RSS.
Disclosure: This is a paid post created in collaboration with General Mills I <3 BKFST Campaign.
All opinions expressed herein are solely my own.
Joscelyn, Owner of Mami of Multiples & Mami Innovative Media
Latest posts by Joscelyn, Owner of Mami of Multiples & Mami Innovative Media (see all)
- Ways to Celebrate National Hispanic Heritage Month with Families - September 15, 2024
- Ultimate Back-To-School Guide - August 12, 2024
- First Day of School Printables (Pre-K to College) - August 9, 2024
Katie Bell says
Wow! I can’t even begin to tell you how much I love this campaign and giveaway! Its always a constant struggle in my house to eat breakfast because everyone is running off somewhere. This is an important reminder and “kick in the pants” that we should be eating breakfast regularly. I will pledge!
Esther Perez says
AWESOME giveaway and campaign. I will be pledging on behalf of my family.
Jessica M. Lee says
You always have such the greatest information and resources for families. I truly read your blog and all your updates. My kids love cereal so we will be signing the pledge. Thanks!
Randi K says
I took the pledge! Thank you for offering this great giveaway!
Justin N Randi Kobielnik
randi3208 at yahoo dot com
Randi K says
I follow you on FB!
randi3208 at yahoo dot com
Claytonclay says
I pledge to heart breakfast and this campaign. Always looking forward to your endeavors. Following you on Twitter and Liking you on Facebook. Keep it up!
bdiane34 says
This is great, i Liked and took the pledge, and commented that you sent me.
sweokgrl@gmail.com
bdiane34 says
I liked you on facebook and left comment on your wall (Ariel Tempest)
sweokgrl@gmail.com
bdiane34 says
I follow you on twitter (bdiane34)
sweokgrl@gmail.com
bdiane34 says
I tweeted
sweokgrl@gmail.com
http://twitter.com/bdiane34/status/28739192215
bdiane34 says
I subscribed via email
sweokgrl@gmail.com
bdiane34 says
I followed you via GFC
sweokgrl@gmail.com
susitravl says
Like I Heart Breakfast on Facebook & pledged and posted on their wall.
susitravl says
Posted on Mami & The Multiples Wall (SusanBenegas)
susitravl says
Follow Mami of Multiples on Twitter – susitravl
susitravl says
Tweeted – http://twitter.com/#!/susitravl/status/28739465953
susitravl says
Follow your blog via GFC
Dana says
I like the I <3 BKST Facebook page, pledged to eat breakfast, and left a comment on their wall that you sent me.
LittleLadybug_17(at)yahoo(dot)com
Dana says
I like MamiofMultiples.com Facebook page and left a comment on your wall.
Dana M.
http://www.facebook.com/profile.php?id=728540304
LittleLadybug_17(at)yahoo(dot)com
Dana says
I’m following MamiofMultiples.com on Twitter.
@LaDyBuq021708
LittleLadybug_17(at)yahoo(dot)com
Dana says
Tweet:
http://twitter.com/LaDyBuq021708/status/28764479758
LittleLadybug_17(at)yahoo(dot)com
Dana says
I subscribe to MamiofMultiples.com via Google Friend Connect (Dana).
LittleLadybug_17(at)yahoo(dot)com
akritical says
I liked the FB page and commented my pledge http://www.facebook.com/iheartbkfst/posts/162839443736903
akritical says
I liked your fB page and commented
http://www.facebook.com/mamiofmultiples/posts/440681122330
akritical says
I follow you on twitter @akritical
akritical says
I tweeted
http://twitter.com/akritical/status/28795653297
akritical says
I follow via GFC id akritical
WandaR says
wonderful campaign and great giveaway!! I m pledging for me and my girl!
Rachel says
I “Liked” I <3 Breakfast on Facebook. I am Rachel-My Life.
Rachel says
I left a comment on I <3 Breakfast wall on Facebook saying you sent me 🙂
Rachel says
I pledged! My family will always eat breakfast.
Rachel says
I Like Mami of Multiples on Facebook.
Rachel says
I follow @JoscelynRC on Twitter I am @Rachlwhite.
Rachel says
I follow you publicly on Google Connect.
Rachel says
I am an email subscriber of your site. I am jusrocnz AT AOL DOT COM
akritical says
tweeted
http://twitter.com/akritical/status/28866445643
TalonQT says
I’m pledging to eat breakfast for Charlie and I =) What a great campaign!
The Proud Mommy says
I Liked I <3 BKST Facebook Page and pledged to eat breakfast
The Proud Mommy says
I left a comment on the I <3 BKFST Facebook Page Wall and let them know you sent me (Maybelline Valenti)
The Proud Mommy says
I pledged to eat breakfast every morning!
The Proud Mommy says
I already liked the MamiofMultiples.com Facebook Page and left a comment on your wall telling you I was entering this giveaway
The Proud Mommy says
I follow @JoscelynRC on twitter as @Maybelline_V
The Proud Mommy says
I tweeted: http://twitter.com/Maybelline_V/statuses/28909258114
Triplets07 says
I have taken the pledge!
Triplets07 says
I follow you on FB!
akritical says
tweeted
http://twitter.com/akritical/status/28985468428
akritical says
tweeted
http://twitter.com/akritical/status/29088651555
Katie says
I like, posted on the wall and pledged! My family knows how important breakfast is so this was an easy pledge!
Katie says
I follow you on twitter (couponkat)
Katie says
I tweeted (couponkat)
Katie says
I “liked” you on FB (ashoppersquest)
Katie says
I follow via GFC